Anaerobic Threshold

 

 

Word:

Anaerobic Threshold

Also appears as: 

Lactate Threshold

Definition: 

The exercise level where the body begins to switch from aerobic (oxygen-using) to less-efficient anaerobic processes to produce energy.

Country Of Origin:

Worldwide

Grammar

Class

Training, Endurance

Further explanation:

Anaerobic threshold is the heart rate above which you gain anaerobic fitness. You cross your anaerobic threshold at 80% of your MHR. Below 60% MHR you do not improve your aerobic or anaerobic fitness at all.

Applied Genres:

Enduro, Endurance Riding, Training,

Credited Copyright:

None known yet

Source:

Associated Products:

 Heart Rate Monitors,

Associated Brands:

Alternative Definitions:

None known yet

LinksToSynonymousWords

 Feel the Burn,

 

 

 

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